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Workouts

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Tru Workout January with Brooklyn Tank

Out of shape and don’t know where to start. Try this routine.
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1) ? Max jumping jacks in one minute
10 – 20 second rest.
2) ? Max Push-up plank hold in one minute
10-20 second rest.
3) ? Max floor push-ups in one minute.
10-20 second rest.
4) ? Max super man crunches in one minute.
Rest 1 minute and repeat for 3-5 sets.
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Music : Loyd banks – when the chips are down

Core & Abdominal Workout with Brooklyn Tank

Want to get your CORE STRONGER, your entire BAND (CORE) ?  Give this a try._

3-4 sets rest 10 seconds in between each exercise with a 30 second to 1minute rest after each total set.

1) ? 30 second forearm plank, 30 second leaning plank. 1 minute ( squeeze abdominals and breath out when your body is leaning forward.) _

2) ?  Rolling side plank – 1 minute (keep hips up)
3) ? Scuba crunches – 1 minute (tighten abdominals)
4) ? Oblique twist – 1 minute ( lightly squeeze abdominals) breath.
5) ? Vertical leg toe touches – 1 minute (breath out when reaching for your toes)
Music : yo gotti – 5 star

Tru Workout February with Brooklyn Tank

Quick 15 minute total body home workout.

1) ? forearm plank – 1 minute ( squeeze glutes)

2) ? jumprope (Tank jumprope) or in place with alternating high knees for 30 seconds.

3) ? mountain climbers – 30 seconds ( Squeeze abdominals)

4) ? jumping lunges – 30 seconds.

5) ? push-ups – 1 minute. As many as you can do in the minute. 

6) ? bicycle crunches – 1 minute.

Complete 3 Sets with a 30 second – 60 second rest after each set. Try not to rest after each exercise, only rest after set. 

Tru Workout Stronger Wrists with Brooklyn Tank

HERES ONE OF THE EXERCISES I LIKE TO DO TO HELP GET MY FINGERS AND WRIST STRONGER.  _
First clip of the video is the first steps you want to take to get stronger wrist, the second clip of the video would be the second step you want to take and would work more on finger strength. (With both push-up variation make sure that your elbows are tucked in. Keeping most of the tension on wrist.)
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Music : Ain’t no way around it

Tru Workout March with Brooklyn Tank

Try this quick and effective 15 minute beginner level home workout.

3  sets with a 30 to 60 seconds rest after each set try not to rest in between each exercise.

  1. forearm plank to push-up plank. One minute
  2. pulsing jumping squat. One minute
  3. stepping lunge forward and back alternate at 30 seconds. One minute total
  4. scuba crunches. one minute
  5.  wide grip push-ups if to difficult to do perform on your knees/thighs as shown in the video. One Minute

Tru Workout 500 Half Burpee Challenge with Brooklyn Tank

HERES ONE OF THE EXERCISES I LIKE TO DO TO HELP GET MY FINGERS AND WRIST STRONGER.  _
First clip of the video is the first steps you want to take to get stronger wrist, the second clip of the video would be the second step you want to take and would work more on finger strength. (With both push-up variation make sure that your elbows are tucked in. Keeping most of the tension on wrist.)
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Music : Ain’t no way around it

Tru Workout May with Brooklyn Tank

Workout # 1 – bodyweight circuit

Perform this circuit for 4 sets without rest after each exercise, only rest 30-60 seconds after each circuit. Push yourself do as many reps you can in each exercise time limit.

  1. Bicycle air crunches – 1 minute
  2. V – Sit ups – 30 seconds
  3. Squats – 1 minute
  4. Jumping squats – 30 seconds
  5. Pulsing clapping push-ups – 30 seconds.
    • ^ if clapping push-ups are too difficult, perform the push-ups on your knees.

Tru Workout May with Brooklyn Tank Plank Ladder Drill

  • Begin ladder drill with a one arm high side plank. hold for 10 seconds
  • Moderate level – 1 side tap push-up – 10 second high plank hold, 2 side tap push-ups – 10 seconds high plank hold on opposite side. up to 5 total reps and then back down to 1 repetition.  Making it 25 push-ups with  50 seconds of high side plank Hold.
  • Advanced level – ladder drill up to 10 repetitions and back down. Making it 100 push-ups with 100 second high plank holds on each side.
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