TRU Protein – 11 Flavors

42 Reviews

TRU Protein is the all natural and delicious plant based protein powder built to deliver your body the protein, amino acids, and micronutrients needed to get the most out of your healthy lifestyle.

What makes Tru Protein different?

We are glad you asked:

  • 20 grams of protein, 27 vitamins and minerals, and only 100 calories per serving
  • Plant Based and Vegan Friendly
  • Organic sourced brown rice and pea proteins
  • No artificial flavors or sweeteners
  • No heavy metal contamination
  • Loaded with SunBCAA™ to maximize recovery and effectiveness
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Available Flavors












What's in a scoop?

Our TRU Protein is a complete protein. We use a combination of organic brown rice, organic pea, and fermented sunflower to provide the perfect biological value & amino acid profile.

Vitamins & Minerals

Each serving of TRU Protein contains 27 vitamins and minerals, at 30% of your recommended Daily Value. TRU Protein can be used as a light meal replacement.

Naturally Extracted Flavors

TRU Protein uses only naturally extracted flavors to create taste profiles that are unique & delicious. We offer TRU Protein in over 10 flavors, more than any other plant-based protein.

Sunflower Amino Acids

Each serving of TRU Protein contains 27 vitamins and minerals, at 30% of your recommended Daily Value. TRU Protein can be used as a light meal replacement.

Organic Brown Rice & Peas

TRU Protein uses only naturally extracted flavors to create taste profiles that are unique & delicious. We offer TRU Protein in over 10 flavors, more than any other plant-based protein.

Safe For Everyone


Versatility - Stir It, Shake It, Blend It, Bake It

Customer Reviews

“Hi Jessica! Man, where do I start about my love for Tru Supplements! This company has definitely kick started my transition to a more plant based diet. I love how there is a variety to the flavors from keeping it simple like Vanilla, where I can build on it, to my now new obsession birthday cake. I have even gotten my African fiance on the hype as well. Birthday cake is the ultimate gift before my birthday next month. I love how it satisfies my sweet tooth cravings while still staying "tru" to the ingredients. The sprinkles are just the finishing touch needed to this wonderful flavor. I don't have the sudden each to reach for candy or a slice of cake because all I have to do is whip up my shake and I'm good togo!. Thank you Tru family for doing what you do and for creating such a wonderful flavor!”

-Victoria O

“Maple Banana Protein is BOMB.COM...LOVE IT!”

-Beverly L

“I absolutely love the unflavored and unsweetened protein powder because I can mix it in with everything and it does not throw the taste off of my smoothies or protein pancakes. It also does not cause bloating like some of the other plant based protein I’ve tried.”

-Diana Manzanarez



A: Tru Plant-Based Protein is made using a precise combination of Organic Brown Rice and Organic Pea Proteins. This combination is further leveraged by adding sunflower sourced SunBCAA™ to maximize the amino acid profile of Tru Plant-Based Protein to stand up to even the hardest training recovery demands.


A: Tru Plant-Based Protein uses naturally derived flavors and a combination of stevia and monk fruit.


A: Tru Plant-Based Protein can be taken as often as necessary in varying amounts per serving to fit your dietary protein intake needs. Using the industry standard recommendation of 0.8 grams of Protein per pound of bodyweight one can determine how much protein they need on an individual basis and then see how Tru Plant-Based Protein can help achieve that goal alongside proper wholefood intake.


A: Tru Plant-Based Protein can be used in a number of ways, including: Mixing in a shaker cup, blending into smoothies, stirring into soft food like oatmeal or yogurt, and even baking into recipes such as cookies and pancakes.


A: Every batch of Tru Plant-Based Protein is tested and guaranteed to meet label claims for protein content. Tru Plant-Based Protein is also proven to be free of any amino spiking; which is a cheap way of falsely increasing protein levels that shady and unscrupulous companies utilize to cut costs.


A:Every batch of Tru Plant-Based Protein is tested to ensure that there is no heavy metal contamination, which is a common issue with low-quality whey proteins and other lower grade products.


A: Not only is Tru Plant-Based Protein Healthy, but in fact, studies have shown that by using Tru Plant-Based Protein to keep protein intake up while reducing meat intake; we can extend our lifespan and live healthier with less disease and illness.

42 reviews for TRU Protein – 11 Flavors

  1. Cathy Zhane (verified owner)

    It’s amazing. The old protein I used to take often left me bloated and gassy. I have had no issues whatsoever with Tru’s protein. So far I have tried the chocolate cream protein and it’s delicious especially when mixed with other ingredients. I’m thinking of trying the cinna bun flavor next.

  2. Joni (verified owner)

    Tried blueberry muffin and vanilla. I opted for this brand instead of the usual whey proteins when I became pregnant. I’ve tried plant based proteins, never found one I could stomach mixing with just water. I love the blueberry muffin flavor and it doesn’t make me bloated! Trying to decide between cinnamon bun or chai latte next!

  3. Elise (verified owner)

    Like other reviewers on here, I had difficulty taking any type of whey-base protein powder. I would get very bloated and gassy and almost gave up on taking protein supplements until I can across Tru Supplement through Massy Arias’ website/Instagram. I tried the vanilla crème which was good, but decided to try the sample pack. I tried them all but the chai latte (I don’t like/drink coffee) and my faves were the Cinnamon Bun and Strawberry Jam – um um good!!! BTW, no bloating with this at all! I actually look forward to taking this after every workout, esp the cinnamon bun 🙂

  4. Val (verified owner)

    Best protein I’ve tried so far! Yes it might taste weird in the beginning but just blend your protein with water and add ice and you won’t taste much. Most vegan protein taste funny but Tru supplements got this protien down! Love!

    • Dan Doss (verified owner)

      Thank you for the honest feedback! Everyone has their own taste preferences so we try to offer something for everyone. If you enjoy “sweeter” style things be sure to check out our Dessert Line!

  5. ebony.bell (verified owner)

    Cinnamon Bun is the winner…
    I purchased the protein sampler kit and was pleased the speedy delivery. The first flavor I tried was the Cinnamon Bun OMG!!! I absolutely loved the taste. I mixed it with water in my shaker and it wasn’t too sweet or have that chalky after taste like other proteins I have tried. My other favorite was the Chai Latte I think I will order that one the next round.

  6. Maria (verified owner)

    I am excited to try tru protein, I’ve used other proteins and notice changes in my hormones not sure if it’s the protein but I decided to start putting cleaner supplements in my body. There is so much out there and to be honest it’s difficult to trust it. But Massey Arias is such a humble woman I could see she really cares about what she puts in her body. I feel she is our fitness angel looking out for us. Hope it works for me!

  7. Erica (verified owner)

    I just want to say I was so excited when I saw the birthday cake flavor. Today is the first day trying it. It mixes well, taste ok, but those sprinkles don’t dissolve well. This would never be my first choice. Thanks for trying new flavors though.

    • Dan Doss (verified owner)

      Hello Tina, we appreciate the honest feedback and the sprinkles for birthday cake were actually hard to create to fit this product (not being loaded with any extra sugar) and we custom created them. We apologize for any confusion as they were not supposed to fully dissolve in their entirety when mixing to give it a unique texture.

  8. Tina (verified owner)

    Love, love, love!!! I got the vanilla creme. It is so, so delicious, and unlike other products on the market, my stomach can handle it really well. I highly recommend this one. Thank you for an awesome product!

  9. Jayme

    I have to rave about this protein! I have a hard time with proteins because they generally give my terrible stomach aches. I wanted to order the sample pack before committing and I’m so glad I did! First off, this is the best tasting plant based protein I have tried, have down. Well done, Tru! Second, and more importantly, to my joy and surprise I did not get a stomach ache! I am going to put in an order to get a full container today. Thank you so much for what you guys do, it’s very obvious you put thought and effort into your products!

  10. uzzell_erica (verified owner)

    I have had many different brands of protein and TRU is the first one that I have finished and repeatedly bought more of. I love the blueberry muffin and the banana maple. They are great to drink but I also put it in my oatmeal, pancakes and waffles for added flavor and nutrition. Definitely will continue to purchase!!!

  11. Chalese Lawrence

    Tried the Strawberry Jam flavor. This is the first plant protein powder I have tried that I actually like. Loved the flavor and it is very filling.

  12. Nikki (verified owner)

    This is one of the best protein powders I’ve tried. The all natural ingredients give me a sense of ease know I’m not ingesting harmful chemicals. If you like to have a dessert like treat that’s healthy…please order the chocolate mint flavored powder. You won’t be disappointed.

  13. Dominique (verified owner)

    My wife told me about the protein and I’m like anything pant based doesn’t sounds tasty but whoa was I wrong! The Cinnamon Bun was finger licking good!

  14. Jazmin Soto (verified owner)

    I had always been skeptical about protein powders because of their ingredients and taste. I had tried other plant based brands and let’s just say I couldn’t finish them. I felt in love with Tru supps their taste is amazing and I love the transparency. My favorites are banana maple and cookies. I also love their BCAAs popsicle flavor. Even their shaker bottle is amazing. You must try them!!

  15. Keiya Kendrick (verified owner)

    I absolutely live Massy and her story is amazing. I adore her workouts and eveything. This protein, I have a hard time drinking, the taste is just not there for me at all. I have the birthday cake, chocolate and vanilla and I am not looking forward to finishing the tubs. ?

  16. cej348 (verified owner)

    The Tru Supp Protein is off the chain. Best plant-based/ vegan friendly protein powder I’ve tasted! I’ve tried the Chocolate Creme, Vanilla Cream, Chai Latte, the Strawberry Jam and the Maple Banana flavors. The Maple Banana was my least favorite because its too sweet. These powders are easily digestible, ONLY 100 calories, no metals and nothing artificial…a BIG PLUS!
    Love this brand & the team. Customer for life 🙂

  17. Jordan (verified owner)

    Tru Plant Protein is phenomenal!! I found out about the products because I follow Massy Arias on Instagram! I have the “Unflavored & Unsweetened” kind, and I have gone through 2 full jars of them! – I was looking to find a healthier breakfast that would also up my protein intake, because oatmeal, cereal, and quinoa bowls were not doing it for me. So now every morning I make a protein smoothie with this, banana, strawberries, blueberries, sweet potato, watermelon, and almond milk, and it is the most delicious and most filling breakfast I have had in my life! – I am looking forward to trying more products from this line and highly recommend this to everyone!!! 🙂

  18. lrivas025 (verified owner)

    Love the chocolate protein shake. Excited to try a different flavor.

  19. Natasha Olano (verified owner)

    TRU protein is amazing! It’s clean, light on the stomach, and tastes great with water or any type of milk. Banana Maple is my #1 go to right now, but I also love Bday cake, Chai Latte, and Pumpkin Spice. Honestly, you can’t go wrong with any flavor! <3 the protein and my TRU fam!

  20. Neftali Salgado (verified owner)

    I bought the cinnamon bun flavor and love it. It is not too sweet and it doesn’t have that weird after taste. It taste amazing in smoothies and will definitely repurchase again and again.

  21. Mo (verified owner)

    I’ve been drinking TRU protein for over a year now (Cinnamon Bun for shakes and Blueberry Muffin for pancakes) and of course it’s DELICIOUS but what I’d really like to share is about the company’s shipping. It is so FAST!! Really, I receive it within two or three days of my order! Huge bonus especially when you forget to reorder and you only have a few scoops left. Looking forward to trying their Pumpkin Spice this fall 🙂

  22. shardiman99 (verified owner)

    I LOVE this product. The shakes taste amazing and true to the flavor. They are creamy and I feel like I am indulging in a delicious treat! The value and price are excellent and I love they are low carb and are plant based with vegan options. HIghly recommend!

  23. mocalabretti (verified owner)

    I’ve been drinking TRU protein for over a year now (Cinnamon Bun for shakes and Blueberry Muffin for pancakes) and of course it’s DELICIOUS but what I’d really like to share is about the company’s shipping. It is so FAST!! Really, I receive it within two or three days of my order! Huge bonus especially when you forget to reorder and you only have a few scoops left. Looking forward to trying their Pumpkin Spice this fall 🙂

  24. Casandra Austin-McDonald (verified owner)

    This is the BEST protein I’ve ever had! It keeps me on track with having healthier options, controls my sweet tooth cravings and just generally tastes so much better than other proteins out there. I am a big fan of these products and would recommend to anyone!

  25. clarkla (verified owner)

    Absolutely the best protein powder I have tried! I got the Chia Latte flavor, and it is very tasty to me with or without anything added to it. I mostly have it with just plain spring water after my workouts! No bloating, gas or anything! Just plain feeling of doing my body good!

  26. bethdirwin (verified owner)

    This is definitely the best protein powder I have found. Not only do the flavors taste amazing (blueberry muffin has become my favorite for oatmeal and the mint chocolate cookie is amazing in a smoothie) but their customer service is the best! They are the sweetest people. I was even encourage by one of them to try the blueberry muffin and since it’s now one of my favorites I now always take their advice. If there was only one company I would work for this would be it. Great products, great company, highly recommend!

  27. Teresa G. (verified owner)

    I found tru supplements through an ambassador. I decided to try out the dessert series & fell in love with the banana nut muffin flavor. I’m about to order my 3rd container! I have ordered a few other protein powders but this one is my favorite

  28. Victoria O (verified owner)

    This by far is the best protein I’ve ever had. No bloating at all and the flavors help w/ my sweets cravings. The dessert series are unmatched! Highly recommend!

  29. samanthahall (verified owner)

    Delicious! I got the birthday cake flavor and it’s really good. I will be honest: it’s not nearly as sweet as I thought it was going to be. However, it’s still really, really good, and this way you can adjust the sweetness more to your liking (even though it’s not as sweet as I was expecting, I don’t add any extra sweetener). It’s not at all grainy. So far I’ve only used it mixed into oatmeal, but I’m confident that it would stand alone as a plain protein shake really well. One place I think there’s room for improvement is that the sprinkles never really soften at all. So they stay hard and whole sprinkles get stuck in my teeth. I can’t wait to try the other flavors!

  30. Tatiana

    I really love this protein powder. I was looking for a plant-based supplement for my workouts with low sodium and no sugar added and I find it!

  31. Stephanie Hahn (verified owner)

    I got the birthday cake flavor and IT IS SO GOOD! I really like to just mix it with a small bit of water and eat it with a spoon! It’s like dessert!! I was a little nervous because I’ve never had a birthday cake flavor protein go well, so I was stoked that this tasted so good! I’m going to try the pumpkin spice flavor, next!

  32. msjuliereyes (verified owner)

    This is quite literally my favorite protein. It is a super fine texture, so it blends very easily and the Banana Maple Muffin flavor is delicious mixed with Oats. It digests well and doesn’t bloat you at all.

  33. rachelhigel (verified owner)

    First, as a new triathlete and long time health/gym fanatic, my food’s ingredients are just as important to me as the flavor…sometimes more. Tru has successfully accomplished both. In fact their small ingredient list has made me re-evaluate how I shop. I didn’t realize how great a product can be on only a few natural ingredients! At first I wasn’t sure about it bc I was used to drinking protein with a bunch of unnecessary ingredients. But now I LOVE Tru. Strawberry is my daily go to before I hit the gym. Even the flavors I’m not as big of fan of are amazing to cook with. I love the favors. I love the ingredients. I love what the company stands for. I’m getting great quality nutrition but also supporting a like minded company!

  34. Desiree Estevez (verified owner)

    The supplements are great. I’m very sensitive and have not felt jittery. The protein flavors are also really tasty. Would definitely recommend.

  35. Marsha (verified owner)

    I have tried almost all of the proteins from this line and I can honestly say that you’ll never try another plant based protein as good as these! Theyre good with water or mixed into different shakes. I havent tried baking or cooking anything with them yet but I’m sure it would work out fine. So far, blueberry muffin has been my least favorite and banana maple is my top choice!

  36. Olga Barahona (verified owner)

    I have tried the protein sampler and love all the flavors, but chose to buy the larger bottle of vanilla because I can mix the protein with a variety of fruits.
    Definitely satisfies my hunger especially after my early morning workouts.

  37. Olga Barahona (verified owner)

    I have tried the protein sampler and love all the flavors, but I chose to buy the larger bottle of vanilla protein because I can mix the protein with a variety of fruits. Definitely satisfies my hunger especially after my early morning workouts.

  38. Michelle (verified owner)

    So my top 3 favorite flavors are :
    Chocolate , Birthday Cake and Chai Latte! Only protein I truly trust and it’s so easy to digest ! Quick absorption and even yummier taste .

  39. Nicole Manzanillo (verified owner)

    I simply love Tru Supplements from the minute I started consuming them! my digestive system digest it so good, that I don’t feel bloated. it is plant base and in my opinion have the best ingredients . it does not have hidden sugar, doesn’t have chemicals or anything that can harm my health

  40. Nikie (verified owner)

    I love my protein and BCAAs! The taste is amazing and I can see the difference in my workout performance!

  41. Jasmine (verified owner)

    I have used Tru Supplements for a couple of years and tried most of the products and have not been disappointed. Love how clean the ingredients are and there are products to cover any goal.

  42. Carole Anderson

    I started these about a month or so ago and have less digestive issues. I would keep using the product.

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