Tru Protein (9 Flavors Available – Select Flavor)

Tru Protein (9 Flavors Available – Select Flavor)

Rated 4.57 out of 5 based on 37 customer ratings
(37 customer reviews)


Tru Protein is the all natural and delicious plant based protein powder built to deliver your body the protein, amino acids, and micronutrients needed to get the most out of your healthy lifestyle.

What makes Tru Protein different?

We are glad you asked:
  • 20 grams of protein, 27 vitamins and minerals, and only 100 calories per serving
  • Plant Based and Vegan Friendly
  • Organic sourced brown rice and pea proteins
  • No artificial flavors or sweeteners
  • No heavy metal contamination
  • Loaded with SunBCAA™ to maximize recovery and effectiveness
SKU: protein Category: Tags: , ,



Additional information

Weight2.07 lbs

Chocolate Creme, Strawberry Jam, Chai Latte, Vanilla Creme, Cinnamon Bun, Blueberry Muffin, Unflavored, Pumpkin Spice, *Dessert Series* Chocolate Mint, *Dessert Series* Banana Maple Muffin

37 reviews for Tru Protein (9 Flavors Available – Select Flavor)

  1. Rated 3 out of 5

    Jazzlyn Jane

    Did this seriously go out of stock again?? Just like that?? I was on the site all day Monday waiting so I could order but it would never change! Giving it a 3 until I receive it I just know it’s gonna be great I mean the beautiful Miss Massy takes it and I’ve been dying to try a protein drink to add to my new regimen of lifting weights!

    • sean

      Hi Jazzlyn Jane! We did go out of stock temporarily, but now we are back in stock again if you haven’t already noticed. Have a great day!

  2. Rated 5 out of 5

    kennedyidea (verified owner)

    Love tru Protein! So tasty and filling!

  3. Rated 5 out of 5

    Jesenia (verified owner)

    I love my Tru Protein I’ll never used a different brand ever again I love how I don’t feel pregnant when I drink it how my body and palate love too. I can’t say enough about it. Love, love, love my Tru Protein I always get the Vanilla flavor but I’m going to try the Chai

  4. Rated 5 out of 5

    Ber (verified owner)

    I tried the vanilla and it’s amazing. It does not make you bloated and the taste is wonderful. I just order the new Chai Latte & I will post a review once I tried it. 🙂

  5. Rated 5 out of 5

    Beatriz (verified owner)

    I love the protein! The aroma and taste is amazing. Thank you Tru Supplements for he amazing products!

  6. Rated 5 out of 5


    This is the first time I’ve tried Tru Supplements. I bought the Strawberry Jam and didn’t like it in the beginning. After a while, the taste really grew on me. It tastes quite natural, not overly sweet, and quite filling. I guess I got too used with the other protein shakes with excessive sugars and artificial flavors because after trying this, I don’t want to use other brands again. 10/10 would buy again!!

  7. Rated 5 out of 5

    Shelby (verified owner)

    Absolutely love!! I’m lactose intolerant, so it’s been a huge struggle for me to find a protein supplement that doesn’t make me feel bloated. I agree with other reviews about the strawberry jam flavor tasting odd, but it really does grow on you after awhile! I have gone through 3 tubs of it now! Love!

  8. Rated 5 out of 5

    Pam (verified owner)

    I tried the chocolate flavor it was pretty tasty, but strawberry jam took the cake! The best tasting protein. Whey typically tastes better but I hate the side effects. This protein powder is God send. I can finally ENJOY my vegan protein without paying an arm and a leg for Vega protein. I actually think this protein tastes better than Vega because the consistency is way better. I just saw the Cinnamon Bun flavor. Has anyone tried this one?!

  9. Rated 4 out of 5

    KB (verified owner)

    I ordered the chocolate and I love the taste. This is my first protein supplement so I’m not quite familiar, but I was a bit shocked when I opened the bottle as it was barely 3/4 full – not sure if this is the norm as I was expecting the actual product to at least come to the neck of the container. That’s the only reason I’m giving 4 stars. Will order again anyways as I really do love the taste.

    • sean (verified owner)

      Hi Kerrie – Thanks for your feedback! Having bottles overly full actually causes more waste in the packaging process – keep in mind the powder is sold by weight and serving and there is EXACTLY the amount of protein (by weight) as we list in the container, so there is no reason to feel let down!

  10. Rated 5 out of 5

    Jasmine (verified owner)

    I was really nervous about the taste(cinnamon bun) because sometimes that can make or break a supplement, however it is actually really good. I like to mix it with almond milk (unsweetened because its already sweet) but it’s still really good with water. I’m happy I invested in this product and supported Massy! well worth every penny 🙂

  11. Rated 4 out of 5


    It says that the strawberry jam was meant to be restocked around the 19th seen as we’re going into the 21st have you guys got more of an exact date or? Please and thank you I really want to purchase one but I was hoping for that flavour

    • sean (verified owner)

      Its up right now!

  12. Rated 4 out of 5


    I have search for a vegan proteins for a few years. Vegan protein is known to taste horrible, but this one is the first one I’ve tasted that is good. I also make protein bars with it. I’m on my 3rd container. It doesn’t bother my digestive tract and I’m not apprehensive of the ingredients. Everything seems “tru” about this protein.

  13. Rated 5 out of 5


    Its been a year since I first try the Tru Supplements thanks to Massy Arias.
    I wouldn’t think about getting any other brands ever again, I’ve try all the flavors so far but pumpkin.
    My favorites are Vanilla and chai latte, the strawberry is good for baking it tastes really good in bakes good even my 12 year old daughter likes it.
    Thank you guys for such good product I also want to add how quickly I get my orders I have never waited more than 3 days for my order
    and I live in New England.

  14. Rated 5 out of 5

    Lidice (verified owner)

    Can this product be used as a meal replacement?
    Super fast shipping, I just order it 11-29 and I received it today. I know Massy Arias uses this products as a meal replacement sometimes but I am wondering if it could be use as a meal replacement all the time? In example, for dinner?
    Could anyone please let me know, thanks!! I am very excited to try it!

  15. Rated 5 out of 5

    Ritha soto

    Omg, tastes good,fast shipping ,EXCELLENT

  16. Rated 5 out of 5

    Betty (verified owner)

    Second order of this stuff and it is GREAT!! I was taking regular Whey Protein and always felt bloated even nauseous sometimes. After switching to plant-based and to Tru Supplements I feel great! No bloating, mixes great with water, without the chalky taste that most plant protein have. Loved the vanilla flavor, just got the chai latte which tastes great with coffee or added with fruit in a smooth, but tastes okay just by it self. Personal thought, I think the vanilla is the best out of the two. Going to try the cinnamon bun flavor and will comment on that once I taste it.

  17. Rated 5 out of 5

    Alicia (verified owner)

    I ordered Natural Vanilla Crème and it taste great, this is the best protein I’ve tasted. I’ve had no side effects and I felt a difference in my muscle recovery after I work out. I will try the sample pack before I purchase any other flavors. So far I’m sticking with the Vanilla Crème.

  18. Rated 5 out of 5

    jessica (verified owner)

    This protein doesn’t leave me feeling bloated or gassy like whey powders did. I was concerned about not using whey since I’ve always read how it’s the best source for protein, but I never liked how I felt after consuming it. Besides if plant-based protein is good enough for Massy, then it’s good for me too. I’ve tried other plant powders, but Tru is by far the best tasting. I’ve had the vanilla creme and strawberry jam but the cinnamon bun flavor (mixed with almond milk) is my absolute favorite– I’m up to either my 3rd of 4th order of it now!

  19. Rated 5 out of 5

    Liz (verified owner)

    I bought the Cinnamon Bun and it taste great. It almost takes like Horchata when mixed with just water. I think for a meal replacement milk and banana is a good mix for this. I loooove blending it with water and some blackberries. Almost done with my first tub. Debating on what flavor to get next!

  20. Rated 4 out of 5

    Sadera (verified owner)

    Overall, I love the flavors, so I rate this product very highly, but now I’m saddened. I’ve been using this protein powder since last year… thinking it was free of soy lecithin. It’s not listed on the nutrition label. I’ve never seen the statement “Does contain Soy Lecithin for Mixability Purposes” at the bottom of the screen until now. Was that statement just added? Bummer. I need a soy free product.

  21. Rated 4 out of 5

    Sadera (verified owner)

    Disregard my question , I see that the Soy Lecithin ingredient has always been listed. I totally missed that.

  22. Rated 3 out of 5


    The vanilla is usually pretty good, but I’m wondering if the recipe has changed in the last few months. It’s a little sweeter, or something else is off. If so please go back to the old recipe!

  23. Rated 5 out of 5

    Cathy Zhane (verified owner)

    It’s amazing. The old protein I used to take often left me bloated and gassy. I have had no issues whatsoever with Tru’s protein. So far I have tried the chocolate cream protein and it’s delicious especially when mixed with other ingredients. I’m thinking of trying the cinna bun flavor next.

  24. Rated 5 out of 5

    Joni (verified owner)

    Tried blueberry muffin and vanilla. I opted for this brand instead of the usual whey proteins when I became pregnant. I’ve tried plant based proteins, never found one I could stomach mixing with just water. I love the blueberry muffin flavor and it doesn’t make me bloated! Trying to decide between cinnamon bun or chai latte next!

  25. Rated 3 out of 5


    Can I please be notified when cinnamon bun is in stock again?

  26. Rated 5 out of 5

    Elise (verified owner)

    Like other reviewers on here, I had difficulty taking any type of whey-base protein powder. I would get very bloated and gassy and almost gave up on taking protein supplements until I can across Tru Supplement through Massy Arias’ website/Instagram. I tried the vanilla crème which was good, but decided to try the sample pack. I tried them all but the chai latte (I don’t like/drink coffee) and my faves were the Cinnamon Bun and Strawberry Jam – um um good!!! BTW, no bloating with this at all! I actually look forward to taking this after every workout, esp the cinnamon bun 🙂

  27. Rated 5 out of 5

    Val (verified owner)

    Best protein I’ve tried so far! Yes it might taste weird in the beginning but just blend your protein with water and add ice and you won’t taste much. Most vegan protein taste funny but Tru supplements got this protien down! Love!

    • Dan Doss (verified owner)

      Thank you for the honest feedback! Everyone has their own taste preferences so we try to offer something for everyone. If you enjoy “sweeter” style things be sure to check out our Dessert Line!

  28. Rated 4 out of 5

    Christie MacKenzie (verified owner)

    Great tasting but I feel like most of the flavors are ALWAYS out of stock 🙁 I’d really like to try something other than chocolate or vanilla…

  29. Rated 5 out of 5

    ebony.bell (verified owner)

    Cinnamon Bun is the winner…
    I purchased the protein sampler kit and was pleased the speedy delivery. The first flavor I tried was the Cinnamon Bun OMG!!! I absolutely loved the taste. I mixed it with water in my shaker and it wasn’t too sweet or have that chalky after taste like other proteins I have tried. My other favorite was the Chai Latte I think I will order that one the next round.

  30. Rated 5 out of 5

    Monique Putman (verified owner)

    I’ve tried the Mint Chocolate chip sample and it was SO good! tasted exactly like it! I’m excited to try all the other flavors!!

  31. Rated 4 out of 5


    I just ordered some of the BCAA’s and some protein powder this past Friday. I’m super excited to try them both after reading all the great reviews, but I’m wondering if it is normal to not receive a conformation email or tracking number? How long does the shipping usually take?

  32. Rated 5 out of 5 (verified owner)

    Tru Protein has been the best Vegan friendly protein I’ve bought, the flavor is amazing in the Strawberry jam, and Chai latte tubs. I am ordering my third tub in the Cinnamon Bun flavor, and I am confident the flavor will not disappoint. I recommend 100% because of the difference it makes in Muscle recovery, its great with water, and almond milk.

  33. Rated 4 out of 5

    Jana G (verified owner)

    I love this protein. My only frustration is the price at $50 for only 25 servings. My husband and I use 3 servings total between the two of us each day so to spend $50 for just 8 days worth of product forces me to go back to the old brands we were using. It’s frustrating as I believe in Tru Supplements ingredients and am a huge supporter of this brand, but I can’t spend $200 on protein alone each month. It is extremely over priced.

    • sean (verified owner)

      Thank you very much for this feedback Jana – we have been working hard to come up with ways for our loyal customers to save the most money; and we are about to unveil our plans!

  34. Rated 3 out of 5

    Jaromir Francois (verified owner)

    I’ve gotten the chai did not like it, didn’t even finish it. I got the vanilla, it was okay but I was able to finish the tub. They say third time’s the charm. I want to get Strawberry Jam (strawberry anything is my favorite flavor). Is there a news letter where we can know right away when they are in stock?

  35. Rated 5 out of 5

    Kiona (verified owner)

    This is my 3rd order of the vanilla! I just ordered the chai latte as well. I drink at LEAST one shake a day and they’re so filling; the protein dissolves easily which I love. I am a first time mother,she’s 4 months old, and I’m so glad I found a shake to help me get back to pre-baby weight and that is safe while breast feeding!! ORDER IT ! I can’t go a day without my shake.

  36. Rated 5 out of 5

    Arnitra Short (verified owner)

    I love this brand and company and everything it stands for!
    The Blueberry Muffin is my favorite, Strawberry Jam is second. I’ve tried all of the samples and have enjoyed them all. I love it because it’s vegan and my stomach doesn’t hurt or feel bubbly after drinking it. I just love Tru Supplements. I come here to order everything I need for bodybuilding and staying fit!

  37. Rated 5 out of 5

    Stacy Teet

    Best plant based protein out there!! Trust me, I have tried them all. I am gluten free and lactose intolerant and finding a protein powder that worked for me and didn’t taste horrible was a process. It took my years to discover Tru Supplements through Massy and I have never looked back. I’m about to order my 6th tub and I still get excited about it. Mint Chocolate is my favorite flavor for simple protein shakes: ice, 1/2 banana, powder and water or nut milk. Strawberry Jam is a great all around go to and works really well in muffins and baked goods. My kids like blueberry muffins better with it than without and that makes this mama happy. I know the ingredients are good, quality, healthy ones and I feel confident taking this and giving it to my family. I don’t leave reviews often, but this product deserves one.

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