TRU Supplements uses 100% Creapure® micronized creatine monohydrate because it is the only creatine we trust for our customers and athletes. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. It is clinically proven to increase strength and endurance by 30% and decrease muscle lactic acid accumulation and fatigue by 70%. Research also shows that creatine increases strength and brain health and eliminates water retention and bloating.
Creatine does this by increasing the phosphocreatine stores for greater ATP availability during exercise and activity. It is 100% safe and effective not only athletes, but also for everyone else. If you want to increase size and strength you need TRU Creatine featuring creapure!
We only use Creapure®, the only scientifically proven and patented creatine source. This means TRU Creatine contains no impurities and it is safe and effective for everyone.
Increase Strength & Endurance
Creatine is essential in the process of producing ATP, the fuel our bodies operate with. Supplementation with Creapure® has been shown to increase strength & endurance by 30% as well as reduce muscle lactate accumulation by 70%.
Boost Brain & Bone Health
Creapure® has been shown to increase mental performance and acuity. Additionally, daily supplementation with Creapure® can lead to an increase in bone density.
TRU CREATINE FAQS
Q: IS CREATINE SAFE?
A: Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatine phosphate. No negative side effects have been noted in the research with the recommended levels of supplementation.
Q: WHEN IS THE BEST TIME TO TAKE CREATINE?
A: For best results, on training days, take creatine after your workout. It will not make you nauseous and is best taken at this time in order to replenish lost stores. If you wish to take more on a training day (i.e 10 g), then take half pre-workout and remaining half post-workout. Those who are very sensitive to stimulation should absolutely start with a ½ scoop serving to assess tolerance.
Q: WILL I LOSE WEIGHT OR MUSCLE MASS IF I STOP USING IT?
A: There is no reason to expect muscle loss. You will, however, drop a few pounds, since creatine causes water volumisation in the intracellular tissues as opposed to bloating caused by sodium ingestion.
Q: DOES CREATINE MAKE YOU RETAIN WATER?
A: No. Creatine draws water from the body to do its work. There is a difference between cell volumization and water retention. Cell volumization leads to more water inside the cells, making the muscle bigger and firmer. Water retention, the process that makes the muscles look smooth, happens outside the muscle cells.
Q: HOW DOES CREATINE HELP MUSCLE GROW?
A: Intensity is necessary to achieve natural strength gains and muscle growth or increased athletic performance. Muscle growth takes place when the muscle has been overloaded. Without heavy sets, your muscle will remain small.
Creatine promotes intense lifting by recycling the necessary energy molecule ATP. Creatine also buffers the development of lactic acid allowing for a more enduring workout. As you know, lactic acid buildup is one of the main causes of exercise-related muscle fatigue.